Wellness for your Mind, Body & Spirit
Stillwaters offers a variety of programs to benefit the total person – mind, body and spirit.
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Guided Meditation
Not only does mediation relax you, it can also provide a clearer focus on healing and living life more fully.The American Cancer Society reports that of the cancer patients who did mindfulness meditation for seven weeks, 31% had lower stress symptoms and 67% less mood disturbance than those who did not meditate. Join our volunteer facilitators as they guide you through relaxation and imagery.
Mondays: 10:30 – 11:30 am
Wednesdays 6:00 – 7:00 pm
Stillwaters Center, 434 Madison St., Waukesha
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Walking Meditation
Walking meditation is a wonderful practice! When we do walking meditation, we walk a little slower than our normal pace, and we coordinate our breathing with our steps. The purpose of walking meditation is to be in the present moment, aware of our breathing, our walking, and to enjoy every step. Shaking off all worries and anxieties; not thinking about the future, not thinking about the past, just enjoying the present moment. The class will begin by warming up with Qigong; a holistic system of self-healing exercise and meditation, commencing with walking, and then ending with a Chinese energy movement of SoJing.
1st and 3rd Saturday of each month
9:00 – 10:00 am
Stillwaters Center, 434 Madison St., Waukesha
