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Sponsor a Participant
Click this link to see how your donation can sponsor a
participant in these workshops.
SPONSOR
Mind, Body, Spirit
Workshop
Stillwaters invites you to
participant in one of these unique eight-week workshops designed to
celebrate life, love and the support of others. The workshop is
designed to help develop life skills that enhance participants well
being, address stress management, and self-awareness through;
mindfulness exercises, Qigong, writing, drawing, meditation and
mindful nutrition. The Mind Body Spirit Workshop will celebrate the
importance of love and support as well as explore creative
expressions of self-healing and spirituality.
Thursdays, September 18 -
November 6
3:30 - 5:00 p.m.
location - Stillwaters
434 Madison Waukesha
Space is limited, Registration is required for
either workshop. 262-548-9148
Wisdom of the Heart
Saturday, September 20 - 9:00 am - Noon
Location - Stillwaters
Facilitator: Jack Bayliss
Space is limited, Call (262) 548-9148 to register.
Guided
Imagery
Hospitals across the country have
recognized the power of guided imagery when it comes to healing the
body. These ongoing workshops will provide you with an overview on
how to use imagery to access your inner knowledge and strength to
reduce stress, manage your symptoms, and reduce side effects from
treatments while stimulating your healing process. Imagery is
the natural language of the unconscious mind and can be helpful
before, during and after treatment. Loved ones may also benefit and
are welcome to attend these sessions.
1st and 3rd Thursdays -
10:30 - 11:30 pm
2nd and 4th Thursdays - 1:30 - 2:30 pm
Location - Community Memorial Hospital Cancer Center
W180 N8085 Town Hall Road, Menomonee Falls
Facilitated: Arleen Hollenhorst
Space is limited, Registration is required for workshop. 262-548-9148
Voice of the Heart:
Writing your values legacy
Thursday, September 25 - 6:00 -
8:00 pm
A Values Legacy, is a way to share
your values, blessings, life's lessons, hopes and dreams for the
future, as well as love, and forgiveness with your family, friends,
and community. Think of it as a love letter to your family.
Space is limited Registration
is required for all workshops listed above. 262-548-9148
Location - Stillwaters
434 Madison Waukesha, WI
The above workshops
will be facilitated at Stillwaters by Elizabeth Lewis, an
artist, writer and motivational speaker.
Walking Meditation Class for Cancer Patients and Survivors
Walking meditation is a wonderful practice!
When we do walking meditation, we walk a little slower than our
normal pace, and we coordinate our breathing with our steps. The
purpose of walking meditation is to be in the present moment,
aware of our breathing, our walking, and to enjoy every step.
Shaking off all worries and anxieties; not thinking about the
future, not thinking about the past, just enjoying the present
moment. The class will begin by warming up with Qigong; a
holistic system of self-healing exercise and meditation,
commencing with walking, and then ending with a Chinese energy
movement of So Jing. Join our volunteer facilitator Marilyn
Aurora:
1st and 3rd Saturday of each month 9:00 -
10:00 am
location - Stillwaters Center 434 Madison St. Waukesha
Meditation
Group
-
weekly
guided meditation that helps release tension and promotes peace
and relaxation.
Monday
9:00 am - 10:00 am OR 10:30
am - 11:30 am
Wednesday 6:00 - 7:00
pm
Thursday 6:00 pm - 7:00 pm
Location -
Stillwaters
Center 434 Madison St. Waukesha
Yoga -
Practicing yoga can help relieve
the tension and anxiety that comes with a cancer diagnosis,
treatment and the journey of recovery. Through yoga, your body
moves in precise positions to release tension and cause energy
to flow more easily. The controlled breathing and meditation
that comes with yoga, helps you stay focused in the moment and
leave any anxieties of what is to come behind.
Join Kate Clementi - Thursdays - 3:45 -
4:45 pm
location -
Joyful Living Center 2329
Silvernail Road - behind the Silvernail Shopping Center
www.myjoyfullife.com
Reiki
-
performed by a practitioner who channels Universal Life Energy.
**By appointment
only and must be referred by a Stillwaters Counselor
Massage -
performed by a trained professional, Massage techniques are
intended to relax the body and improve the flow of blood.
**By appointment
only and must be referred by a Stillwaters Counselor |
